First Fitness

Health and Self Defense Classes

Get Fit!

First Fitness has been ministering to the physical, as well as spiritual needs of local families since 1998 at Cross City!! Though the average student is 8 to 12 years old, the class is made up of students from 5 to 65. It is a fun way to get plenty of exercise in an environment that seeks to honor God and teach respect for others. The tenets of CMA are Courtesy, Humility, Integrity, Perseverance, Self-Control and Indomitable spirit. Students learn fundamentals of self-defense, balance, flexibility, practice, and repetition. We encourage progress through belt promotions, but each student is only in competition with himself to advance. We have sparring nights, optional board breaking, tournaments and special events. If you are looking for a great family activity, you've found it! 

CHRISTIAN MARTIAL ARTS

Taekwondo classes meet throughout the week and are available for every age and skill level. If you are looking for a new way to challenge and discipline your body, consider Taekwondo! It is a great and fun way to get in shape and improve strength.

Sessions meet:
Tuesday | 6:00-7:30pm | Legacy Baptist Church Fort Worth
Wednesday | 6:00-7:30pm | Cross City Church Euless, room 284
Saturday | 2:00-3:30pm | Bedford Center YMCA


Cost | $25/month (but don’t let that keep you from coming!)

Click here to sign up online!

BOOT CAMP

Boot Camp workouts consist of simple movements executed at high intensity which engages the entire body for improved strength, definition, cardiovascular endurance, and self-confidence. This course is challenging, but there is a place for all ages and fitness levels whether you're a beginner or an athlete. Bring your dumbbells, a hand towel, water, running shoes, and non-restrictive workout clothing.

Sessions meet:

Wednesday | 7:45–8:30 pm
Location | 1000 Airport Frwy Euless, TX 76039 (Room 284)
Cost | $25/month donation

Register for a class by sending an email to Stephanie Snodgrass at  .

WOMEN'S SELF-DEFENSE CLASS

This is a 15 lesson self-defense course based on Gracie Jiu-Jitsu. By completing this class you can earn a Pink Belt from Gracie University, but even more importantly, you will be equipped to defend yourself from physical attack. This is not sport Jiu-jitsu or Taekwondo. It is street self-defense. Not a 2-hour course on escapes and groin kicks. An actual step-by-step hands-on process of stopping a would-be attacker. The donation for this class is $25, and no special uniforms to wear. There are several free lessons online at gracieuniversity.com that you can watch to help you pick it up quicker, and you can also look for videos on YouTube to see other women who have completed the course.

Sessions Meet:
SPRING and FALL Sessions

REGISTER HERE

KID'S BULLY PROOF 

This Self-Defense program is designed for kids 5-12, meeting once a week on an ongoing basis at Cross City Church in the furthest Northeastern second-floor room (284), utilizing games, traditional karate uniforms, and belt promotions. The cost is $25 per month per student, plus $25 for the uniform. Parents are welcome to participate in order to assist their student's practice at home! We will teach the use of verbal assertiveness to deter bullies, and several non-violent self-defense techniques to stay safe if physically assaulted. We won’t teach how to punch or kick in this situation, rather, to use leverage-based control holds to neutralize threats without violence. The goal is to prepare your child to defend themselves against bullies without turning them into one. Class size will be limited, and we will schedule an advanced class once students are ready to move up.

Sessions meet:

Wednesday | 4:00-4:30 pm
Location | 1000 Airport Frwy Euless, TX 76039 (Room 284)
Cost | $25 per month

REGISTER HERE

For More Info & Registration:

Contact Richard Garner |   | 817.706.2893